Weigh In record (no journal entry) for 23 May 2019
|
66.6 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Poorly.
|
|
1183 kcal
|
Fat: 93.09g | Prot: 51.98g | Carbs: 29.60g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Coffee (Brewed From Grounds), Lucerne Half & Half. Lunch: Italian Sausage, Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Hidden Valley The Original Ranch, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables. more...
|
|
2259 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Resting - 13 hours and 53 minutes, Sleeping - 4 hours and 55 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annerolfe's Weight History
|