Weigh In record (no journal entry) for 23 May 2019
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75.6 kg
Lost so far: 12.8 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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2221 kcal
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Fat: 104.23g | Prot: 112.62g | Carbs: 191.37g.
Breakfast: Coffee. Lunch: Hong Kong Dim Sim Kitchen Siu Mai, Mr Chens Prawn Hargow. Dinner: Coffee with Milk, Tomatoes, Bega Tasty Cheese Slices, Abbott's Village Bakery Sandwich Thins Light Rye, Short Cut Bacon, Fried Egg. Snacks/Other: Tangerines (Mandarin Oranges), Vegemite Vegemite, Western Star Original Spreadable Butter, Abbott's Village Bakery Sandwich Thins Light Rye, Matilda Bay Wild Yak Pacific Ale, Four'N Twenty Meat Pie. more...
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2863 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 14 minutes, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 5 hours and 26 minutes, Studying - 6 hours, Gym - 30 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Losing 5.6 kg a Week
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PShearing's Weight History
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