Weigh In record (no journal entry) for 20 May 2019
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76.8 kg
Lost so far: 11.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 47.04g | Prot: 46.74g | Carbs: 211.75g.
Lunch: Vegemite Vegemite, Western Star Original Spreadable Butter, Hard White Roll. Dinner: Four'N Twenty Meat Pie, Lean Cuisine Spiced Satay Beef. Snacks/Other: Orchard Thieves Apple Cider. more...
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2867 kcal
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Exercise:
Driving - 20 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Sitting - 4 hours, Sleeping - 10 hours and 1 minute, Gym - 30 minutes, Showering - 15 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour and 17 minutes, Studying - 3 hours, Cooking - 15 minutes. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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