Weigh In record (no journal entry) for 18 May 2019
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76.7 kg
Lost so far: 11.7 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
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1656 kcal
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Fat: 88.20g | Prot: 60.58g | Carbs: 119.10g.
Lunch: UK Foods Pork Pie. Dinner: Peanut Butter, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains, Primo Heat N Eat Spicy Bratwurst Sausages, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains. Snacks/Other: James Squire One Fifty Lashes. more...
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2655 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (brisk) - 6.5/kph - 13 minutes, Sitting - 5 hours and 30 minutes, Studying - 3 hours, Showering - 15 minutes, Resting - 3 hours and 2 minutes, Sleeping - 6 hours, Desk Work - 5 hours and 30 minutes, Cooking - 15 minutes. more...
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Gaining 7.7 kg a Week
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PShearing's Weight History
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