Weigh In record (no journal entry) for 17 May 2019
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75.6 kg
Lost so far: 12.8 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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3650 kcal
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Fat: 156.38g | Prot: 112.21g | Carbs: 375.55g.
Lunch: Smith's Classic Crinkle Cut Original. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Corona Extra Beer, Solo Original Lemon Solo (Can), Original Cheezels (Box). more...
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3014 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 29 minutes, Driving - 1 hour and 20 minutes, Desk Work - 5 hours and 30 minutes, Cooking - 15 minutes, Showering - 15 minutes, Sitting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 53 minutes, Resting - 18 minutes, Sleeping - 6 hours, Gym - 30 minutes, Studying - 3 hours. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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