Weigh In record (no journal entry) for 16 May 2019
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75.8 kg
Lost so far: 12.6 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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1619 kcal
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Fat: 86.99g | Prot: 85.06g | Carbs: 125.46g.
Lunch: Coffee with Milk, UK Foods Pork Pie, Meatless Vegetable Burger or Patty, Coffee with Milk, Arancini. Dinner: Fried Egg, Primo Short Cut Rindless Bacon, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains, Bega Tasty Cheese Slices, Coffee with Milk. more...
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3005 kcal
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Exercise:
Showering - 15 minutes, Cooking - 15 minutes, Standing - 3 hours, Sitting - 2 hours and 20 minutes, Desk Work - 7 hours, Studying - 3 hours, Gym - 30 minutes, Walking (slow) - 3/kph - 55 minutes, Resting - 45 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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