PShearing's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

76 kg Lost so far: 12.4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

1123 kcal

Fat: 45.95g | Prot: 50.67g | Carbs: 122.94g. Dinner: Lean Cuisine Beef Rendang Curry, Ham and Cheese Croissant Sandwich, Steggles Chicken Breast Fillets Crumbed. Snacks/Other: Coffee with Milk. more...

3068 kcal

Exercise: Studying - 6 hours, Cooking - 15 minutes, Gym - 30 minutes, Desk Work - 6 hours, Showering - 15 minutes, Sleeping - 6 hours and 8 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 52 minutes. more...

Losing 1.4 kg a Week

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PShearing's Journal, 15 May 19

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PShearing's Weight History