PShearing's Journal, 14 May 19

Weigh In record (no journal entry) for 14 May 2019
76.2 kg Lost so far: 12.2 kg.    Still to go: 6.2 kg.    Diet followed: 100%.

View Diet Calendar, 14 May 2019:
1316 kcal Fat: 64.53g | Prot: 66.12g | Carbs: 119.05g.   Dinner: Steggles Chicken Breast Fillets Crumbed, Spicy Chilli Tuna, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains. Snacks/Other: Coffee with Milk. more...
2958 kcal Exercise: Walking (brisk) - 6.5/kph - 23 minutes, Gym - 30 minutes, Desk Work - 8 hours, Studying - 4 hours, Showering - 15 minutes, Sleeping - 6 hours, Resting - 2 hours and 59 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 53 minutes. more...
Gaining 1.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.