Weigh In record (no journal entry) for 13 May 2019
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76 kg
Lost so far: 12.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 37.58g | Prot: 53.23g | Carbs: 110.33g.
Lunch: Golden Waffles, Nutella Nutella, Super Nature Korean BBQ Beef with Teff & Wild Rice. Dinner: Coffee with Milk, Tomatoes, Coles English Ham Sliced, Bega Tasty Cheese Slices, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains. more...
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2723 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Showering - 15 minutes, Desk Work - 4 hours, Gym - 30 minutes, Cooking - 15 minutes, Sleeping - 10 hours and 54 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 56 minutes, Studying - 3 hours. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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