Weigh In record (no journal entry) for 23 May 2019
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69.8 kg
Lost so far: 7.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 33.01g | Prot: 46.10g | Carbs: 169.53g.
Breakfast: Green Tea, Morrisons Porridge Oats (40g), Semi-Skimmed Milk. Lunch: White Rice, Kirstys Malaysian Butternut Squash Curry. Dinner: Tesco Cheddar Medium, Tesco Vegetable Lasagne. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Coffee with Milk, Belvita Breakfast Breakfast Biscuits. more...
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Losing 1.4 kg a Week
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Maxine smith's Weight History
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