Weigh In record (no journal entry) for 16 December 2012
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97.5 kg
Lost so far: 6.4 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 December 2012:
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1461 kcal
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Fat: 30.58g | Prot: 123.18g | Carbs: 164.38g.
Breakfast: coffee, banana, Mootopia HEB, Whey body fortress. Lunch: chicken breast, boiled egg, gatorade powder. Dinner: honey wheat bread, cheese, broccoli steamed, spaghetti, turkey leg meat. Snacks/Other: frosted flakes, Mootopia milk, HEB, almonds, banana. more...
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2922 kcal
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Exercise:
Shopping - 2 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours and 10 minutes, Desk Work - 5 hours. more...
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steady weight
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