Weigh In record (no journal entry) for 22 May 2019
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95.8 kg
Lost so far: 7.4 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 46.71g | Prot: 64.35g | Carbs: 162.76g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter. Lunch: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Simply Orange 100% Pure Orange Juice, Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese, Eggland's Best Large Grade A Eggs, Cooked Spinach (from Frozen, Fat Added in Cooking). Snacks/Other: Plain Yogurt (Lowfat), Dole Bananas, Blueberries. more...
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2686 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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