Weigh In record (no journal entry) for 22 May 2019
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109.3 kg
Lost so far: 0.7 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 84.35g | Prot: 74.62g | Carbs: 167.68g.
Breakfast: Genius Chocolate Chip Breakfast Bakes, Bananas. Lunch: Warburtons Gluten Free Multiseed Farmhouse Loaf 560G, Asda Free From Cherry Bakewell Tarts, Aldi Free from Classic Mayo, Aldi Breaded Ham. Dinner: Aldi Free from Classic Mayo, Flora Dairy Free Spread, Granny Smith Apples, Chicken Thigh Meat and Skin (Roasted, Cooked), Oaklands Jersey Royal Potatoes. Snacks/Other: Sainsbury's Basics Roasted Salted Peanuts. more...
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Losing 0.7 kg a Week
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ffflover's Weight History
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