Weigh In record (no journal entry) for 20 May 2019
|
66.2 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 97.24g | Prot: 73.70g | Carbs: 22.71g.
Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Lucerne Half & Half, Coffee (Brewed From Grounds). Lunch: Keto Soup. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Tap Water, Tap Water, Tap Water. more...
|
|
2605 kcal
|
Exercise:
Watching TV/Computer - 7 hours, Walking (brisk) - 6.5/kph - 1 hour and 47 minutes, Resting - 8 hours and 33 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Losing 5.7 kg a Week
|
Comments
20 May 19 by member: mrsroboto
|
Well done! welcome to green!
|
WOOHOO! You're rockin' this, @annerolfe! Keep up the good work!
20 May 19 by member: Debbie Cousins
|
Isn't it nice to see the GREEN ARROW! thumbs up to you!
20 May 19 by member: Re-energize
|
20 May 19 by member: erikahollister
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annerolfe's Weight History
|