Monday - have maintained under 900 cal per day with a weight loss of 1.4kg. will prob up my cal this week as that was really tough.
|
69.9 kg
Lost so far: 7.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 25.03g | Prot: 66.64g | Carbs: 90.69g.
Breakfast: Semi-Skimmed Milk, Morrisons Porridge Oats (40g), Green Tea. Lunch: Morrisons Petit Pois, Broccoli, Linda McCartney Vegetarian Sausages. Dinner: Co-Op Fish Pie. Snacks/Other: Hartley's Low Calorie Cranberry & Raspberry Jelly, Coca-Cola Diet Coca-Cola (Can). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxine smith's Weight History
|