Weigh In record (no journal entry) for 19 May 2019
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96.3 kg
Lost so far: 7.0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 38.87g | Prot: 60.20g | Carbs: 189.51g.
Breakfast: Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Safeway Frozen Mixed Vegetables, Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Simply Orange 100% Pure Orange Juice. Snacks/Other: Hill Country Fare Hard Boiled Eggs, Blueberries, Ambrosia Apple. more...
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2628 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
19 May 19 by member: Debbie Cousins
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aww thanks Debbie appreciate the encouragement.
19 May 19 by member: Phoenix love
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Green arrow headed the right direction. Good work
19 May 19 by member: Kenna Morton
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Phoenix love's Weight History
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