Weigh In record (no journal entry) for 19 May 2019
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67.0 kg
Lost so far: 5.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 106.91g | Prot: 70.63g | Carbs: 21.71g.
Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Coffee (Brewed From Grounds), Lucerne Half & Half. Lunch: Hidden Valley The Original Ranch, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water. more...
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2307 kcal
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Exercise:
Watching TV/Computer - 7 hours, Walking (brisk) - 6.5/kph - 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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 Comments
great losses! keep up the good work!
19 May 19 by member: Debbie Cousins
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annerolfe's Weight History
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