Weigh In record (no journal entry) for 13 December 2012
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115.2 kg
Lost so far: 47.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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1622 kcal
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Fat: 105.93g | Prot: 154.42g | Carbs: 1.86g.
Breakfast: Chicken Breast, Fancy Fiesta Blend Cheese Shredded, Fried Egg. Lunch: Beef Patties 80/20. Dinner: Broiled or Baked Pork Chop. more...
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Losing 0.7 kg a Week
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