Weigh In record (no journal entry) for 16 May 2019
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70 kg
Lost so far: 7.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 23.31g | Prot: 43.33g | Carbs: 98.04g.
Breakfast: Broccoli, Strawberries, Tesco Low Fat Greek Style Natural Yogurt. Lunch: Pasta Bake. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Co-Op Fish Pie. Snacks/Other: Hartley's Low Calorie Cranberry & Raspberry Jelly, Coca-Cola Coca-Cola Zero (Can), Apples. more...
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Losing 6.3 kg a Week
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Maxine smith's Weight History
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