Weigh In record (no journal entry) for 15 May 2019
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97.0 kg
Lost so far: 6.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 44.63g | Prot: 56.74g | Carbs: 204.43g.
Breakfast: Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer. Lunch: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Chocolate Royale, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Butterball All Natural 93% Fat Free Ground Turkey, Wish-Bone Italian Salad Dressing, Simply Orange 100% Pure Orange Juice, Vlasic Zesty Dill Pickle Spears, Boiled Egg, Fresh Express Iceberg Garden Lechuga Repollo, Wellsley Farms Balsamic Vinegar. Snacks/Other: Apples, Blueberries. more...
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2647 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Phoenix love's Weight History
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