Weigh In record (no journal entry) for 11 December 2012
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74.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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1682 kcal
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Fat: 61.64g | Prot: 73.02g | Carbs: 218.15g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Swiss Cheese, 6" Honey Oat Bread. Dinner: Avocados, Sesame Oil, Premium Pinto Beans, Pearled Barley. more...
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Losing 1.3 kg a Week
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Kevinlyfellow's Weight History
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