Weigh In record (no journal entry) for 15 May 2019
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70.9 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 16.63g | Prot: 33.78g | Carbs: 98.10g.
Breakfast: Green Tea, Morrisons Porridge Oats (40g), Semi-Skimmed Milk. Lunch: Green String Beans, Carrots (without Salt, Drained, Cooked, Boiled), Quorn Pieces. Dinner: Lettuce Salad with Assorted Vegetables, Heinz Light Mayonnaise. Snacks/Other: Apples, Muller Fruitopolis, Alpen Raspberry & Yoghurt Cereal Bar. more...
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Gaining 2.1 kg a Week
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Maxine smith's Weight History
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