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I had 3 bread GI for diner
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85.4 kg
Lost so far: 6.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 32.03g | Prot: 51.05g | Carbs: 93.24g.
Lunch: White Rice, Meat. Dinner: Sasko Low GI Seeded Brown Bread, Albany Low GI White Bread. more...
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steady weight
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foxyroxy27's Weight History
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