Weigh In record (no journal entry) for 14 May 2019
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97.0 kg
Lost so far: 6.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 34.45g | Prot: 56.38g | Carbs: 216.84g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Skippy Creamy Peanut Butter, Nice! 100% Pure Honey. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original. Dinner: Simply Orange 100% Pure Orange Juice, Wellsley Farms Extra Fine Green Beans, Butterball All Natural 93% Fat Free Ground Turkey, Sweet Potato. Snacks/Other: Blueberries, Chiquita Banana. more...
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3421 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Treadmill - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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