|
Thought that I will not loose weight this past week, but seems that exercise paid the toll!
|
97.5 kg
Lost so far: 6.4 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 December 2012:
|
1713 kcal
|
Fat: 44.89g | Prot: 115.58g | Carbs: 203.17g.
Breakfast: yogurt, lala, milk Mootopia, HEB, Whey body fortress, papaya. Lunch: rice, corn tortillas, pork loin. Dinner: scramble eggs, yoghurt placer, Yoplait, corn tortillas. Snacks/Other: builder's protein bar - Chocolate peanut , Clif. more...
|
|
3280 kcal
|
Exercise:
Exercise machine (moderate) - 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Boxing - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Weight Training (moderate) - 15 minutes. more...
|
Losing 1.3 kg a Week
|
 Comments
Congrats!!! See that extra work did pay off! Don't you feel great knowing that even with all of life's stresses you were still able to kick butt and take charge? So happy for you.
12 Dec 12 by member: Rachel116
|
Thank you Rachel! I can see that you're also doing a great progress... good for you!
14 Dec 12 by member: Artchui
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|