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I'm finished. I'm 30 lbs lighter. After going through some rough patches around 171-168 I'm losing weight at a very good pace. I need to be careful as I transition to weight maintenance. I'll start upping my calories by 100 calories a week until I level off. From my understanding the hard part has just begun.
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74.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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1534 kcal
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Fat: 43.98g | Prot: 62.12g | Carbs: 208.86g.
Breakfast: oatmeal, Lowfat All Natural Plain Yoghurt. Lunch: Belgian White Beer, Flame Grilled Veggie Burgers, Western Health 7-Grain Bread, Cheddar Cheese. Dinner: Olive Oil, Whole Wheat Pasta. Snacks/Other: Dried Prune, peanut butter, banana. more...
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Losing 1.0 kg a Week
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