Weigh In record (no journal entry) for 12 May 2019
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97.3 kg
Lost so far: 6.0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 30.49g | Prot: 52.38g | Carbs: 204.45g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Skippy Creamy Peanut Butter, Nice! 100% Pure Honey. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Simply Orange 100% Pure Orange Juice, Wellsley Farms Extra Fine Green Beans, Butterball All Natural 93% Fat Free Ground Turkey, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Blueberries, Chiquita Banana, Strawberries. more...
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2512 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Phoenix love's Weight History
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