Weigh In record (no journal entry) for 12 May 2019
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68.3 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 133.96g | Prot: 67.67g | Carbs: 34.92g.
Breakfast: Lucerne Half & Half, Coffee (Brewed From Grounds). Lunch: Smokehouse Almonds, Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Deviled Egg, Italian Sausage. Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water. more...
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2348 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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annerolfe's Weight History
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