Weigh In record (no journal entry) for 12 May 2019
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75.5 kg
Lost so far: 12.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 53.55g | Prot: 60.09g | Carbs: 127.84g.
Lunch: Coffee with Milk, Coles English Ham Sliced, Bega Tasty Cheese Slices, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains, Tomatoes, Western Star Spreadable Original Soft Butter, Coles Sourdough Olive Batard. Dinner: Coffee with Milk, Coles Sourdough Olive Batard, Western Star Spreadable Original Soft Butter, Steggles Chicken Breast Fillets Crumbed, Fried Egg. Snacks/Other: Coffee with Milk, Western Star Spreadable Original Soft Butter, Coles Sourdough Olive Batard. more...
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3172 kcal
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Exercise:
Studying - 10 hours, Hanging Laundry - 5 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 27 minutes, Desk Work - 7 hours, Sleeping - 1 hour and 58 minutes, Showering - 15 minutes, Sitting - 4 hours. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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