Weigh In record (no journal entry) for 11 May 2019
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76 kg
Lost so far: 12.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 63.93g | Prot: 63.47g | Carbs: 135.26g.
Lunch: Coles Sourdough Olive Batard, Western Star Spreadable Original Soft Butter, Tomatoes, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains, Bega Tasty Cheese Slices, Coles English Ham Sliced. Dinner: Fried Egg, Steggles Chicken Breast Fillets Crumbed. Snacks/Other: Iron Jack Full Strength Lager, Nutella Nutella, Golden Waffles. more...
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2586 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 39 minutes, Studying - 1 hour, Desk Work - 12 hours, Cooking - 15 minutes, Resting - 6 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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