Weigh In record (no journal entry) for 11 May 2019
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68.1 kg
Lost so far: 4.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 160.60g | Prot: 122.82g | Carbs: 37.75g.
Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Coffee (Brewed From Grounds), Lucerne Half & Half. Lunch: Keto Soup, Chia Water. Dinner: Asparagus, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Pineapple Coconut Sparkling Water, Pineapple Coconut Sparkling Water, Tap Water, Tap Water, Tap Water. more...
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2470 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 45 minutes, Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 11 hours and 15 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 3.8 kg a Week
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annerolfe's Weight History
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