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taken at 9am. body fat recorded as 29.4%
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96.6 kg
Lost so far: 7.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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2573 kcal
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Fat: 111.55g | Prot: 101.57g | Carbs: 284.69g.
Breakfast: Granulated Sugar, Fried Egg with Fat, Bacon, Coffee with Milk. Lunch: Brussels Pate, Toasted White Bread, Butter (Salted). Dinner: Regular Crust Pepperoni Passion (Large). Snacks/Other: Toffee Popcorn. more...
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Losing 2.1 kg a Week
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bestbefore1989's Weight History
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