Weigh In record (no journal entry) for 10 May 2019
|
76.5 kg
Lost so far: 11.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 67.78g | Prot: 64.35g | Carbs: 141.39g.
Lunch: Spring Gully Sweet Spiced Gherkins, Coles English Ham Sliced, Bega Tasty Cheese Slices, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains, Tomatoes, Western Star Spreadable Original Soft Butter, Coles Sourdough Olive Batard. Dinner: Steggles Chicken Breast Fillets Crumbed, Fried Egg. Snacks/Other: Golden Waffles, Nutella Nutella. more...
|
|
3064 kcal
|
Exercise:
Cooking - 15 minutes, Desk Work - 7 hours, Gym - 30 minutes, Studying - 6 hours, Sleeping - 5 hours and 57 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 18 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|