Weigh In record (no journal entry) for 09 May 2019
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75.8 kg
Lost so far: 12.6 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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1270 kcal
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Fat: 42.07g | Prot: 53.96g | Carbs: 146.33g.
Lunch: Western Star Spreadable Original Soft Butter, Coles Sourdough Olive Batard, Coles Crumbed Chicken Schnitzel. Dinner: Super Nature Chicken Pad Thai with Rice Noodles. Snacks/Other: Coles Sourdough Olive Batard, Western Star Spreadable Original Soft Butter, James Squire One Fifty Lashes. more...
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2875 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Studying - 6 hours, Gym - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Sitting - 1 hour, Walking (slow) - 3/kph - 49 minutes, Resting - 5 hours and 26 minutes. more...
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Losing 7 kg a Week
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PShearing's Weight History
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