PShearing's Journal, 09 May 19

Weigh In record (no journal entry) for 09 May 2019
75.8 kg Lost so far: 12.6 kg.    Still to go: 5.8 kg.    Diet followed: 100%.

View Diet Calendar, 09 May 2019:
1270 kcal Fat: 42.07g | Prot: 53.96g | Carbs: 146.33g.   Lunch: Western Star Spreadable Original Soft Butter, Coles Sourdough Olive Batard, Coles Crumbed Chicken Schnitzel. Dinner: Super Nature Chicken Pad Thai with Rice Noodles. Snacks/Other: Coles Sourdough Olive Batard, Western Star Spreadable Original Soft Butter, James Squire One Fifty Lashes. more...
2875 kcal Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Studying - 6 hours, Gym - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Sitting - 1 hour, Walking (slow) - 3/kph - 49 minutes, Resting - 5 hours and 26 minutes. more...
Losing 7 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.