Weigh In record (no journal entry) for 08 May 2019
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76.8 kg
Lost so far: 11.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 56.15g | Prot: 66.19g | Carbs: 85.80g.
Lunch: Tomatoes, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains, Bega Tasty Cheese Slices, Coles English Ham Sliced, Hard-Boiled Egg. Dinner: Fried Egg, Steggles Chicken Breast Fillets Crumbed. Snacks/Other: Coles Neapolitan Ice Cream. more...
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3095 kcal
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Exercise:
Desk Work - 7 hours, Gym - 35 minutes, Studying - 6 hours, Cooking - 15 minutes, Walking (slow) - 3/kph - 2 hours and 2 minutes, Sleeping - 7 hours and 8 minutes, Sitting - 1 hour. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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