PShearing's Journal, 08 May 19

Weigh In record (no journal entry) for 08 May 2019
76.8 kg Lost so far: 11.6 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2019:
1117 kcal Fat: 56.15g | Prot: 66.19g | Carbs: 85.80g.   Lunch: Tomatoes, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains, Bega Tasty Cheese Slices, Coles English Ham Sliced, Hard-Boiled Egg. Dinner: Fried Egg, Steggles Chicken Breast Fillets Crumbed. Snacks/Other: Coles Neapolitan Ice Cream. more...
3095 kcal Exercise: Desk Work - 7 hours, Gym - 35 minutes, Studying - 6 hours, Cooking - 15 minutes, Walking (slow) - 3/kph - 2 hours and 2 minutes, Sleeping - 7 hours and 8 minutes, Sitting - 1 hour. more...
Losing 2.1 kg a Week

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PShearing's Weight History


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