PShearing's Journal, 07 May 19

Weigh In record (no journal entry) for 07 May 2019
77.1 kg Lost so far: 11.3 kg.    Still to go: 7.1 kg.    Diet followed: Poorly.

View Diet Calendar, 07 May 2019:
1318 kcal Fat: 39.31g | Prot: 58.11g | Carbs: 129.12g.   Dinner: Lean Cuisine Steam Sundried Tomato Chicken with Pasta, Cherry Tomatoes, Bega Tasty Cheese Slices, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains, Coles English Ham Sliced, Coles English Ham Sliced, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains, Bega Tasty Cheese Slices, Cherry Tomatoes. Snacks/Other: Vodka, Nutella Nutella, Golden Waffles. more...
3075 kcal Exercise: Cooking - 15 minutes, Studying - 4 hours, Gym - 35 minutes, Desk Work - 10 hours, Walking (slow) - 3/kph - 2 hours and 2 minutes, Sleeping - 6 hours and 8 minutes, Sitting - 1 hour. more...
Losing 6.3 kg a Week

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PShearing's Weight History


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