Weigh In record (no journal entry) for 07 May 2019
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77.1 kg
Lost so far: 11.3 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
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1318 kcal
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Fat: 39.31g | Prot: 58.11g | Carbs: 129.12g.
Dinner: Lean Cuisine Steam Sundried Tomato Chicken with Pasta, Cherry Tomatoes, Bega Tasty Cheese Slices, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains, Coles English Ham Sliced, Coles English Ham Sliced, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains, Bega Tasty Cheese Slices, Cherry Tomatoes. Snacks/Other: Vodka, Nutella Nutella, Golden Waffles. more...
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3075 kcal
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Exercise:
Cooking - 15 minutes, Studying - 4 hours, Gym - 35 minutes, Desk Work - 10 hours, Walking (slow) - 3/kph - 2 hours and 2 minutes, Sleeping - 6 hours and 8 minutes, Sitting - 1 hour. more...
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Losing 6.3 kg a Week
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PShearing's Weight History
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