Weigh In record (no journal entry) for 06 May 2019
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78 kg
Lost so far: 10.4 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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2151 kcal
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Fat: 83.17g | Prot: 70.38g | Carbs: 269.06g.
Lunch: Coles English Ham Sliced, Cherry Tomatoes, Bega Tasty Cheese Slices, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains. Dinner: Lean Cuisine Spiced Satay Beef, Coles English Ham Sliced, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains, Bega Tasty Cheese Slices, Cherry Tomatoes. Snacks/Other: Ultimate Mint Choc Chip Ice Cream. more...
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3062 kcal
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Exercise:
Desk Work - 10 hours, Gym - 30 minutes, Studying - 4 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Sitting - 2 hours, Sleeping - 5 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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