PShearing's Journal, 06 May 19

Weigh In record (no journal entry) for 06 May 2019
78 kg Lost so far: 10.4 kg.    Still to go: 8 kg.    Diet followed: Poorly.

View Diet Calendar, 06 May 2019:
2151 kcal Fat: 83.17g | Prot: 70.38g | Carbs: 269.06g.   Lunch: Coles English Ham Sliced, Cherry Tomatoes, Bega Tasty Cheese Slices, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains. Dinner: Lean Cuisine Spiced Satay Beef, Coles English Ham Sliced, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains, Bega Tasty Cheese Slices, Cherry Tomatoes. Snacks/Other: Ultimate Mint Choc Chip Ice Cream. more...
3062 kcal Exercise: Desk Work - 10 hours, Gym - 30 minutes, Studying - 4 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Sitting - 2 hours, Sleeping - 5 hours and 50 minutes. more...
Losing 2.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.