Weigh In record (no journal entry) for 05 May 2019
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78.4 kg
Lost so far: 10 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 95.33g | Prot: 109.90g | Carbs: 129.25g.
Breakfast: Cheong Hing Tea Company Oolong Tea. Lunch: Primo Short Cut Bacon, Fried Egg. Dinner: Cherry Tomatoes, Bega Tasty Cheese Slices, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains, KFC 3 Piece Box Meal. Snacks/Other: Iron Jack Full Strength Lager, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains, Bega Tasty Cheese Slices, Cherry Tomatoes. more...
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2769 kcal
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Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 42 minutes, Desk Work - 6 hours and 40 minutes, Sitting - 5 hours, Studying - 4 hours, Resting - 1 hour and 18 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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PShearing's Weight History
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