PShearing's Journal, 05 May 19

Weigh In record (no journal entry) for 05 May 2019
78.4 kg Lost so far: 10 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2019:
1888 kcal Fat: 95.33g | Prot: 109.90g | Carbs: 129.25g.   Breakfast: Cheong Hing Tea Company Oolong Tea. Lunch: Primo Short Cut Bacon, Fried Egg. Dinner: Cherry Tomatoes, Bega Tasty Cheese Slices, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains, KFC 3 Piece Box Meal. Snacks/Other: Iron Jack Full Strength Lager, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains, Bega Tasty Cheese Slices, Cherry Tomatoes. more...
2769 kcal Exercise: Driving - 20 minutes, Walking (slow) - 3/kph - 42 minutes, Desk Work - 6 hours and 40 minutes, Sitting - 5 hours, Studying - 4 hours, Resting - 1 hour and 18 minutes, Sleeping - 6 hours. more...
Losing 5.6 kg a Week

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PShearing's Weight History


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