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PShearing
Journal
04 May 19
PShearing's Journal, 04 May 19
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Weigh In record (no journal entry) for 04 May 2019
79.2 kg
Lost so far:
9.2 kg
.
Still to go:
9.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 May 2019:
1211 kcal
Fat: 56.48g | Prot: 46.88g | Carbs: 99.54g.
Lunch:
Fried Egg, Primo Short Cut Bacon, Tip Top The One Soft White Toast Bread.
Dinner:
Fish and Chips.
Snacks/Other:
Iron Jack Full Strength Lager.
more...
2771 kcal
Exercise:
Studying - 4 hours, Sitting - 5 hours, Desk Work - 6 hours and 40 minutes, Walking (slow) - 3/kph - 35 minutes, Sleeping - 6 hours, Resting - 1 hour and 45 minutes.
more...
Gaining 7 kg a Week
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PShearing's Weight History
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