PShearing's Journal, 04 May 19

Weigh In record (no journal entry) for 04 May 2019
79.2 kg Lost so far: 9.2 kg.    Still to go: 9.2 kg.    Diet followed: Poorly.

View Diet Calendar, 04 May 2019:
1211 kcal Fat: 56.48g | Prot: 46.88g | Carbs: 99.54g.   Lunch: Fried Egg, Primo Short Cut Bacon, Tip Top The One Soft White Toast Bread. Dinner: Fish and Chips. Snacks/Other: Iron Jack Full Strength Lager. more...
2771 kcal Exercise: Studying - 4 hours, Sitting - 5 hours, Desk Work - 6 hours and 40 minutes, Walking (slow) - 3/kph - 35 minutes, Sleeping - 6 hours, Resting - 1 hour and 45 minutes. more...
Gaining 7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.