PShearing's Journal, 04 May 19

PShearing's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2019

79.2 kg Lost so far: 9.2 kg. Still to go: 9.2 kg. Diet followed: Poorly.

View Diet Calendar, 04 May 2019:

1211 kcal

Fat: 56.48g | Prot: 46.88g | Carbs: 99.54g. Lunch: Fried Egg, Primo Short Cut Bacon, Tip Top The One Soft White Toast Bread. Dinner: Fish and Chips. Snacks/Other: Iron Jack Full Strength Lager. more...

2771 kcal

Exercise: Studying - 4 hours, Sitting - 5 hours, Desk Work - 6 hours and 40 minutes, Walking (slow) - 3/kph - 35 minutes, Sleeping - 6 hours, Resting - 1 hour and 45 minutes. more...

Gaining 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PShearing's Weight History

View Complete History

PShearing's Journal, 04 May 19

Submit a Comment

PShearing's Weight History