Weigh In record (no journal entry) for 03 May 2019
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78.2 kg
Lost so far: 10.2 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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3839 kcal
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Fat: 162.85g | Prot: 117.35g | Carbs: 408.64g.
Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Solo Original Lemon Solo (Can), Corona Extra Beer, Kettle Chilli Flavoured Potato Chips, Twisties Cheese Twisties, James Squire One Fifty Lashes. more...
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3057 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Desk Work - 6 hours and 40 minutes, Studying - 4 hours, Driving - 50 minutes, Gym - 30 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 50 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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