Weigh In record (no journal entry) for 02 May 2019
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78.4 kg
Lost so far: 10 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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1142 kcal
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Fat: 54.82g | Prot: 52.13g | Carbs: 91.04g.
Breakfast: Jasmine Tea. Lunch: Coles BBQ Chicken with Skin. Dinner: Onion Pakora, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Samosa. Snacks/Other: Iron Jack Full Strength Lager. more...
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3290 kcal
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Exercise:
Desk Work - 9 hours, Studying - 2 hours, Standing - 3 hours, Walking (brisk) - 6.5/kph - 12 minutes, Gym - 1 hour, Sitting - 1 hour, Walking (slow) - 3/kph - 52 minutes, Resting - 56 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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