PShearing's Journal, 02 May 19

Weigh In record (no journal entry) for 02 May 2019
78.4 kg Lost so far: 10 kg.    Still to go: 8.4 kg.    Diet followed: Poorly.

View Diet Calendar, 02 May 2019:
1142 kcal Fat: 54.82g | Prot: 52.13g | Carbs: 91.04g.   Breakfast: Jasmine Tea. Lunch: Coles BBQ Chicken with Skin. Dinner: Onion Pakora, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Samosa. Snacks/Other: Iron Jack Full Strength Lager. more...
3290 kcal Exercise: Desk Work - 9 hours, Studying - 2 hours, Standing - 3 hours, Walking (brisk) - 6.5/kph - 12 minutes, Gym - 1 hour, Sitting - 1 hour, Walking (slow) - 3/kph - 52 minutes, Resting - 56 minutes, Sleeping - 6 hours. more...
Gaining 0.7 kg a Week

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PShearing's Weight History


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