PShearing's Journal, 01 May 19

Weigh In record (no journal entry) for 01 May 2019
78.3 kg Lost so far: 10.1 kg.    Still to go: 8.3 kg.    Diet followed: Poorly.

View Diet Calendar, 01 May 2019:
1713 kcal Fat: 71.27g | Prot: 125.21g | Carbs: 92.30g.   Lunch: Jasmine Tea, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Dinner: Chip Shop Chips, Veal Schnitzel, Jasmine Tea, Mashed Potato (from Fresh), Roast Beef (Lean Only Eaten). Snacks/Other: Bourbon, Wild Turkey Bourbon and Cola RTD. more...
3157 kcal Exercise: Gym - 30 minutes, Driving - 45 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 4 hours, Studying - 6 hours, Sleeping - 6 hours, Sitting - 5 hours and 45 minutes, Walking (slow) - 3/kph - 45 minutes. more...
steady weight



     
 

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PShearing's Weight History


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