Weigh In record (no journal entry) for 01 May 2019
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78.3 kg
Lost so far: 10.1 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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1713 kcal
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Fat: 71.27g | Prot: 125.21g | Carbs: 92.30g.
Lunch: Jasmine Tea, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Dinner: Chip Shop Chips, Veal Schnitzel, Jasmine Tea, Mashed Potato (from Fresh), Roast Beef (Lean Only Eaten). Snacks/Other: Bourbon, Wild Turkey Bourbon and Cola RTD. more...
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3157 kcal
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Exercise:
Gym - 30 minutes, Driving - 45 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 4 hours, Studying - 6 hours, Sleeping - 6 hours, Sitting - 5 hours and 45 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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steady weight
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PShearing's Weight History
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