PShearing's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

78.7 kg Lost so far: 9.7 kg. Still to go: 8.7 kg. Diet followed: 100%.

View Diet Calendar, 29 April 2019:

1383 kcal

Fat: 63.27g | Prot: 106.91g | Carbs: 76.33g. Lunch: BBQ Pork Buns. Dinner: Mashed Potato (from Fresh), Roast Beef (Lean Only Eaten). Snacks/Other: James Squire One Fifty Lashes. more...

3304 kcal

Exercise: Gym - 30 minutes, Studying - 10 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour and 45 minutes, Sitting - 1 hour, Sleeping - 6 hours and 45 minutes. more...

Gaining 3.5 kg a Week

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PShearing's Journal, 29 Apr 19

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PShearing's Weight History