PShearing's Journal, 28 Apr 19

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Weigh In record (no journal entry) for 28 April 2019

78.2 kg Lost so far: 10.2 kg. Still to go: 8.2 kg. Diet followed: Poorly.

View Diet Calendar, 28 April 2019:

1096 kcal

Fat: 61.34g | Prot: 62.49g | Carbs: 71.94g. Breakfast: Cheong Hing Tea Company Oolong Tea. Lunch: Hong Kong Dim Sim Kitchen Siu Mai. Dinner: Fish and Chips. more...

3409 kcal

Exercise: Walking (slow) - 3/kph - 55 minutes, Desk Work - 4 hours, Studying - 15 hours, Sleeping - 4 hours and 5 minutes. more...

Losing 3.5 kg a Week

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PShearing's Journal, 28 Apr 19

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PShearing's Weight History