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PShearing
Journal
28 Apr 19
PShearing's Journal, 28 Apr 19
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Weigh In record (no journal entry) for 28 April 2019
78.2 kg
Lost so far:
10.2 kg
.
Still to go:
8.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 April 2019:
1096 kcal
Fat: 61.34g | Prot: 62.49g | Carbs: 71.94g.
Breakfast:
Cheong Hing Tea Company Oolong Tea.
Lunch:
Hong Kong Dim Sim Kitchen Siu Mai.
Dinner:
Fish and Chips.
more...
3409 kcal
Exercise:
Walking (slow) - 3/kph - 55 minutes, Desk Work - 4 hours, Studying - 15 hours, Sleeping - 4 hours and 5 minutes.
more...
Losing 3.5 kg a Week
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PShearing's Weight History
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