Weigh In record (no journal entry) for 27 April 2019
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78.7 kg
Lost so far: 9.7 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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1548 kcal
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Fat: 48.95g | Prot: 71.66g | Carbs: 159.12g.
Breakfast: Balfours Hot Cross Bun (Premium), Western Star Spreadable Original Soft Butter. Lunch: Western Star Spreadable Original Soft Butter, Coles Chocolate Hot Cross Bun. Dinner: Lite Firm Silken Tofu, Lotus Root, Rice Noodles (Cooked), Beef, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Heineken Light Beer, Molson Canadian Lager. more...
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3073 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (slow) - 3/kph - 49 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Studying - 1 hour, Desk Work - 12 hours, Resting - 1 hour and 31 minutes, Sleeping - 6 hours, Driving - 30 minutes. more...
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Gaining 9.8 kg a Week
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PShearing's Weight History
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