Weigh In record (no journal entry) for 26 April 2019
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77.3 kg
Lost so far: 11.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3108 kcal
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Fat: 128.84g | Prot: 124.08g | Carbs: 313.94g.
Breakfast: Cheong Hing Tea Company Oolong Tea. Lunch: Coles Chocolate Hot Cross Bun, Western Star Spreadable Original Soft Butter, Hong Kong Dim Sim Kitchen Siu Mai. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Lemon, Lime & Bitters Cordial, Coca-Cola Coca-Cola Zero (375ml), Corona Extra Beer, Solo Original Lemon Solo (Can). more...
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2604 kcal
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Exercise:
Driving - 50 minutes, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 57 minutes, Sitting - 5 hours and 43 minutes. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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