Weigh In record (no journal entry) for 25 April 2019
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77.6 kg
Lost so far: 10.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 55.53g | Prot: 63.27g | Carbs: 126.09g.
Breakfast: Coffee. Lunch: Primo Short Cut Bacon, Fried Egg, Tip Top The One Soft White Toast Bread, Coffee. Dinner: Tip Top The One Soft White Toast Bread, Fried Egg, Primo Short Cut Bacon. Snacks/Other: Western Star Spreadable Original Soft Butter, Coles Chocolate Hot Cross Bun. more...
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2575 kcal
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Exercise:
Desk Work - 13 hours, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 3 minutes, Walking (slow) - 3/kph - 27 minutes, Sitting - 3 hours. more...
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Losing 4.9 kg a Week
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PShearing's Weight History
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