PShearing's Journal, 25 Apr 19

Weigh In record (no journal entry) for 25 April 2019
77.6 kg Lost so far: 10.8 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:
1364 kcal Fat: 55.53g | Prot: 63.27g | Carbs: 126.09g.   Breakfast: Coffee. Lunch: Primo Short Cut Bacon, Fried Egg, Tip Top The One Soft White Toast Bread, Coffee. Dinner: Tip Top The One Soft White Toast Bread, Fried Egg, Primo Short Cut Bacon. Snacks/Other: Western Star Spreadable Original Soft Butter, Coles Chocolate Hot Cross Bun. more...
2575 kcal Exercise: Desk Work - 13 hours, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 3 minutes, Walking (slow) - 3/kph - 27 minutes, Sitting - 3 hours. more...
Losing 4.9 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.