Weigh In record (no journal entry) for 24 April 2019
|
78.3 kg
Lost so far: 10.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 68.67g | Prot: 87.85g | Carbs: 116.70g.
Breakfast: Coffee. Lunch: Heat N Eat Spicy Bratwurst Sausages, Coffee. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Kangaroo Steak. Snacks/Other: Coles Chocolate Hot Cross Bun, Western Star Spreadable Original Soft Butter. more...
|
|
2702 kcal
|
Exercise:
Studying - 1 hour, Desk Work - 13 hours, Walking (slow) - 3/kph - 46 minutes, Sitting - 3 hours, Resting - 14 minutes, Sleeping - 6 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|