PShearing's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

78 kg Lost so far: 10.4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

1160 kcal

Fat: 67.80g | Prot: 62.76g | Carbs: 70.58g. Breakfast: Coffee. Lunch: Coffee. Dinner: Steggles Chicken Tenders Southern Style. Snacks/Other: Western Star Spreadable Original Soft Butter, Coles Chocolate Hot Cross Bun. more...

2643 kcal

Exercise: Resting - 3 hours and 2 minutes, Desk Work - 13 hours, Walking (slow) - 3/kph - 58 minutes, Sitting - 3 hours, Sleeping - 4 hours. more...

Losing 5.6 kg a Week

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PShearing's Journal, 23 Apr 19

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PShearing's Weight History