PShearing's Journal, 21 Apr 19

Weigh In record (no journal entry) for 21 April 2019
79.9 kg Lost so far: 8.5 kg.    Still to go: 9.9 kg.    Diet followed: 100%.

View Diet Calendar, 21 April 2019:
1024 kcal Fat: 38.44g | Prot: 92.66g | Carbs: 64.92g.   Breakfast: Green Tea. Lunch: Green Tea, Uncle Tobys Oats Quick Sachets, Coles Full Cream Milk. Dinner: Pork Loin (Tenderloin). Snacks/Other: Green Tea, Tip Top The One Soft White Toast Bread, Western Star Spreadable Original Soft Butter, Vegemite Vegemite. more...
2777 kcal Exercise: Resting - 1 hour and 57 minutes, Desk Work - 13 hours, Studying - 1 hour, Cooking - 15 minutes, Hanging Laundry - 15 minutes, Sleeping - 5 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 33 minutes. more...
Losing 5.6 kg a Week

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