Weigh In record (no journal entry) for 21 April 2019
|
79.9 kg
Lost so far: 8.5 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
|
|
1024 kcal
|
Fat: 38.44g | Prot: 92.66g | Carbs: 64.92g.
Breakfast: Green Tea. Lunch: Green Tea, Uncle Tobys Oats Quick Sachets, Coles Full Cream Milk. Dinner: Pork Loin (Tenderloin). Snacks/Other: Green Tea, Tip Top The One Soft White Toast Bread, Western Star Spreadable Original Soft Butter, Vegemite Vegemite. more...
|
|
2777 kcal
|
Exercise:
Resting - 1 hour and 57 minutes, Desk Work - 13 hours, Studying - 1 hour, Cooking - 15 minutes, Hanging Laundry - 15 minutes, Sleeping - 5 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 33 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|